Ok your here to quit many people will tell you different ideas about what is the best way to quit smoking. I can tell you what has worked for me and Order Generic Amoxil Online without Prescription others as well.

The fact that you you are already searching for the best way to quit smoking is already a big plus in your favor, you see one of the most important factors in quitting smoking is you truly have to have a desire. I dont mean just like you hear people say yea Id like to quit and then nothing else, I mean a burning desire where you actually feel it in your gut like i cant stand the way I feel when I smoke, I hate having to go outside, or feeling like i want that break so i can.

So Here are some of the keys you need to associate as much pain as you can with smoking so if your at home right now at you have a few minutes write down all the reason why you want to stop smoking. I mean the fact that when you smoke the smell stays with you, how you feel now are you out of breath not feeling the way you should.

Maybe you want to do it for your kids as well you want to be there for their life’s moments when they get married have their first child and you also want to be able to have the energy to play with them. Now take your self out 10 years from now and write down what will happen if you dont give up smoking for many people they know the answer it could 1 of various forms of cancer, heart attack your breathing certainly suffers.

Ok again come up with as many negative emotions as you can, why do we do this because the worse you feel about something the more likely you will be to let it go and taking the time to write actually helps to connect it to our brain so dont skip that step.

Now associate as much positive emotion as you can to quitting, you might say things like the kids will be less likely to start, food taste better, more energy to do things not feeling sick or worrying about it, not going out in the cold for a smoke.

You do this because the way our minds work is they move away from pain and toward pleasure so if you can get yourself to really feel it, visualize in your minds eye how negative you feel see the cigarette coming up and you feel disgust. At the same time you want to visualize how you feel about being a non smoker maybe set up a reward after 2 months of not smoking maybe you take a little mini vacation or after a year you could take a big one.

Now there are some natural stop smoking aids that have proven beneficial in dealing with the withdrawl symptoms of quitting such as the cravings, nausea and headaches. In case you did not know a few are offering a free stop smoking aid where you just pay s&h so you know if it is the best way to quit smoking for you.